How Lose Weight Without Losing Muscle Mass > The Afterburn Effect Does Afterburn Training really Burn Fatalthough the "Afterburn effect" isn't the miracle fat-loss cure some would have you believe, it really is not all hype eithert's a real thing, and makes sense to incorporate into your weight loss and fitness programn account of any exercise, your body burns caloriesome of the calories will be burned during the exercise, while others will be burned afterwards as your body recoversimply put, the calories burned afterwards can be referred to as the "afterburn". (Note: it actually is technically called EPOC: excess write-up-exercise oxygen consumption, which refers to the fact that your energy expenditure is measured by your oxygen consumption)hat exercises cause afterburnifferent types of exercise cause different degrees: Traditional cardio workouts (iardio done at a constant moderate pace for a lengthy period) result in minimal afterburnots of calories are burned during the exercise, b ... [Read More : How Lose Weight Without Losing Muscle Mass]
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How Lose Weight Without Losing Muscle Mass
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